11 Low FODMAP Thanksgiving Recipes
Feast Freely: Delicious Low FODMAP Recipes for a Happy Thanksgiving
Enjoying a delicious Thanksgiving meal while following a Low FODMAP diet is entirely possible with a bit of creativity and planning.
Traditional stuffing can be transformed by using gluten-free sourdough bread, cornbread and FODMAP-friendly herbs like thyme and rosemary.
A savory gravy can be crafted using homemade turkey drippings, gluten-free flour, and low FODMAP chicken broth, ensuring it remains rich and flavorful without triggering any digestive discomfort!
Side dishes can shine with options like roasted root vegetables, mashed potatoes made with lactose-free milk, and a fresh green bean casserole.
And don’t forget the desserts! Thanksgiving wouldn’t be the same without my favorite pies – both pumpkin and pecan can be made low FODMAP.
These recipes ensure that there’s something for everyone in the festive feast, making Thanksgiving both inclusive and enjoyable!
1| Low FODMAP Sourdough Stuffing
3| Low FODMAP Roasted Root Vegetables
4| Low FODMAP Pumpkin Swirl Brownies
5| Low FODMAP Cornbread & Wild Rice Stuffing
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6| Low FODMAP Green Bean Casserole
11| Low FODMAP Brussel Sprouts with Pancetta
Crafting a Low FODMAP Thanksgiving menu allows everyone to savor the holiday’s flavors without the fear of digestive discomfort.
By thoughtfully adapting traditional dishes like stuffing, gravy, and side dishes, you can create a meal that is both delicious and gentle on the stomach!
These recipes ensure that no one has to miss out on the joy and comfort of a shared holiday feast. With a bit of planning and creativity, a Low FODMAP Thanksgiving can be a time of gratitude, togetherness, and culinary delight for all.
Happy Eating!
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