Craving comfort food but on a low FODMAP diet? Look no further! From crispy chicken tenders to sticky ribs, this list has something for everyone.

Low FODMAP comfort foods offer solace without the digestive distress!

My personal favorite are the BBQ Chicken fries from Rachel Pauls Food. Crispy fries smothered in cheese and tangy BBQ sauce – yes, please!

This list has something for everyone… Chili, hearty and rich, especially when made with low FODMAP ingredients. Topped with lactose-free cheese and a dollop of lactose-free sour cream, it becomes a comforting bowl of goodness.

And who can resist the allure of glazed chicken wings, their savory goodness satisfying cravings without the worry of high FODMAP sauces? Coated in a homemade low FODMAP maple ginger soy sauce, they’re perfect for game nights or any occasion when you crave that familiar, comforting flavor.

Let’s get cooking!

1| Low FODMAP BBQ Chicken Fries

2| Low FODMAP Mac & Cheese

3| Low FODMAP Chicken Tenders

4| Low FODMAP Chicken Katsu Curry

5| Low FODMAP Jalapeño Mac & Cheese

6| Low FODMAP Glazed Chicken Wings

7| Low FODMAP Turkey Chili

8| Low FODMAP Chicken Fajitas

9| Low FODMAP Tomato Basil Pasta

10| Low FODMAP Twice Baked Stuffed Potatoes

11| Low FODMAP Sesame Chicken

12| Low FODMAP Sticky Ribs

13| Low FODMAP Jambalaya

14| Low FODMAP Fast Food Options – Because we can’t always cook from scratch!

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Embracing a low FODMAP diet doesn’t mean sacrificing the joy of comfort foods!

With mindful ingredient selection and creative adaptations, classics like French fries, chili, chicken wings, and even indulgent favorites like mac and cheese and jambalaya can still be enjoyed without discomfort.

By exploring alternative ingredients and experimenting with flavors, you can reclaim the pleasure of familiar dishes while supporting your digestive health.

So, whether it’s a cozy night in or a gathering with loved ones, there’s no need to compromise on taste or comfort when following a low FODMAP lifestyle.

Happy eating!