Enjoy Pasta Night Again – With Gut-Friendly, Low FODMAP Marinara Sauce!

My favorite night of the week – pasta night! Whether it’s a traditional red sauce or a fresh and creamy primavera, nothing beats the comforting flavors of pasta.

When I learned that a Low FODMAP lifestyle would be best for me, I had to rework favorite recipes to make sure they wouldn’t trigger symptoms.

If you’re in the same boat, I’ve done the hard work for you!

Enjoy these Low FODMAP pasta recipes and worry less about the repercussions.

As always, your mileage may vary. Make sure you work within your own boundaries!

1| Low FODMAP Red Pasta Sauce

Low FODMAP spaghetti sauce recipes offer a delicious way to enjoy classic Italian flavors without triggering digestive discomfort.

These pasta sauces are made with carefully selected ingredients like ripe tomatoes, fresh herbs, and low-FODMAP alternatives to garlic and onions, such as garlic-infused oil or chives.

Perfect for those with IBS or sensitive stomachs, these Low FODMAP pasta sauces still delivers the rich, tangy flavors you love, without the bloating or discomfort often caused by traditional sauces.

Whether you’re tossing it with pasta, using it on pizza, or as a base for other dishes, Low FODMAP red sauce lets you savor your favorite meals again with peace of mind!

2| Low FODMAP Prego Sensitive Recipe

A great store bought option! From the Prego website, “This classic red sauce features the rich, sweet taste of vine-ripened tomatoes balanced with flavorful herbs and seasonings, and is made without garlic or onions. This pasta sauce has a taste everyone loves and a thick texture that doesn’t water out, making it a perfect pairing with any pasta.”

Find it here!

3| Low FODMAP Pasta Sauce

4| Low FODMAP Traditional Spaghetti Sauce

5| Low FODMAP Vodka Sauce

6| Low FODMAP Marinara Sauce

7| Low FODMAP Rao’s Sensitive Marinara

Another delicious store-bought option. Super high quality ~ no one will know you just opened a jar!

8| Low FODMAP Pasta Primavera

Incorporating Low FODMAP spaghetti sauce recipes into your meals allows you to enjoy the comfort of hearty Italian dishes without compromising your digestive health.

These sauces provide all the flavor and satisfaction of traditional spaghetti sauces, using simple, gut-friendly ingredients that keep symptoms at bay.

Whether you’re managing IBS or simply looking for a gentler option, Low FODMAP spaghetti sauces offer a delicious solution that supports your well-being.

With these recipes, you can relish pasta nights and Italian favorites with ease and confidence.

Happy eating!