Browsed by
Author: Kate

Low FODMAP Easy Tomato Sauce Recipes (and store-bought options!)

Low FODMAP Easy Tomato Sauce Recipes (and store-bought options!)

Enjoy Pasta Night Again – With Gut-Friendly, Low FODMAP Marinara Sauce! My favorite night of the week – pasta night! Whether it’s a traditional red sauce or a fresh and creamy primavera, nothing beats the comforting flavors of pasta. When I learned that a Low FODMAP lifestyle would be best for me, I had to rework favorite recipes to make sure they wouldn’t trigger symptoms. If you’re in the same boat, I’ve done the hard work for you! Enjoy these…

Read More Read More

copycat thin mints low fodmap
15 Indulgent Low FODMAP Cookies & Bars

15 Indulgent Low FODMAP Cookies & Bars

Treat yourself to these Low FODMAP Cookies & Bars ~ Don’t Miss out on the Girl Scout Copycat Do-Si-Do’s and Thin Mints! These Low FODMAP cookies and bars are the perfect treat for those of us with sensitive stomachs! Crafted with ingredients that are gentle on the gut, these treats provide all the flavor and satisfaction of traditional baked goods without triggering common digestive discomforts. Whether you’re managing IBS or simply looking for a kinder option for your tummy, Low…

Read More Read More

low fodmap salsa
The Best Low FODMAP Salsa Recipe

The Best Low FODMAP Salsa Recipe

This Low FODMAP salsa recipe is a fresh and flavorful blend of canned tomatoes, bell peppers, and herbs, perfect for those with sensitive digestion. It’s a vibrant and healthy option that’s both delicious and gentle on the stomach! When I first had to say goodbye to garlic and onion, I thought my salsa days were over. But then, I discovered the fun of experimenting with Low FODMAP salsa recipes, and it was like a whole new world of flavor opened…

Read More Read More

a platter of Low FODMAP beef steak with chimichurri sauce
23 Mouth Watering Low FODMAP Beef Dinners

23 Mouth Watering Low FODMAP Beef Dinners

Deliciously Digestible: Savor the Flavor of Low FODMAP Beef Dinners! Whether you’re dealing with IBS or simply looking to support your gut health, Low FODMAP beef dinners ensure you can enjoy hearty, nourishing meals with peace of mind. Indulge in the rich, savory flavors of beef, paired with gut-friendly ingredients, and discover a new way to dine comfortably and deliciously. This list of 23 Low FODMAP dinners will give you plenty of ideas to keep everyone in your family happy!…

Read More Read More

10 Perfect Low FODMAP Fourth of July Desserts

10 Perfect Low FODMAP Fourth of July Desserts

Celebrate Freedom with Flavor: Indulgent Low FODMAP Fourth of July Desserts What Makes a Great Low FODMAP Dessert? When you think of desserts like cakes, custards, scones and cheesecakes, the two major high FODMAP groups involved are the fructans in wheat flour and the lactose in dairy ingredients like sour cream or milk. Being smart about the alternatives you use for these ingredients can lead to some delicious desserts! Wheat flour is a common ingredient in many baked goods and…

Read More Read More

10 Amazing Low FODMAP Tofu Dinner Recipes

10 Amazing Low FODMAP Tofu Dinner Recipes

Deliciously Digestive-Friendly: Savor the Flavors of Low FODMAP Tofu Creations Is Tofu Low FODMAP? Tofu can be a low-FODMAP food, but it depends on the type of tofu and how it is prepared. Firm or extra-firm tofu is generally considered low in FODMAPs because the whey (which contains FODMAPs) is mostly drained away during the manufacturing process. However, silken tofu and other softer varieties tend to be higher in FODMAPs and may trigger symptoms in individuals with irritable bowel syndrome…

Read More Read More

Low FODMAP Birthday Cake Recipes

Low FODMAP Birthday Cake Recipes

Celebrate Sweetly: Enjoy a Low FODMAP Cake for a Happy, Healthy Birthday! Have a birthday coming up but worried about food intolerances? Look no further! Celebrate your birthday with a delicious twist by diving into the world of Low FODMAP cake recipes! Imagine a party where everyone can indulge without worry, savoring every bite of cakes designed to be gentle on your tummy and packed with flavor. From luscious lemon drizzle to decadent chocolate fudge, these cakes are proof that…

Read More Read More

10 Low FODMAP Christmas Sides & Treats

10 Low FODMAP Christmas Sides & Treats

Joyful Plates, Happy Guts: Low FODMAP Christmas Sides Celebrate the holiday season with a delightful spread of Low FODMAP Christmas sides and treats that cater to sensitive stomachs without compromising on festive flavors! Indulge in a classic Bûche de Noël, a decadent yule log cake made with low FODMAP ingredients to ensure a merry dessert for everyone. Fresh and vibrant kale salads, dressed in tangy, gut-friendly vinaigrettes, add a nutritious and festive touch to your holiday table. For a sweet…

Read More Read More

8 Low FODMAP Breakfast Cereals

8 Low FODMAP Breakfast Cereals

Deliciously Gentle on Your Gut: Start Your Day with Low FODMAP Cereal! Once you decide to follow a Low FODMAP lifestyle, it can be a challenge to find replacements for some of your favorite, easy-to-prepare foods. Cereal is part of so many of our lives – as a breakfast or even as a snack! Luckily, cereal can still be a part of our low FODMAP diet! Low FODMAP breakfast cereals, such as granola, rice puffs, and rice crispies, are specially…

Read More Read More

14 Low FODMAP Summer BBQ Ideas

14 Low FODMAP Summer BBQ Ideas

Savor summer with these low FODMAP recipes perfect for an outdoor summer BBQ! Enjoying a summer BBQ party with low FODMAP recipes can be a delightful experience for everyone in the family! Imagine a sun-drenched afternoon with the grill sizzling, the air filled with the tantalizing aroma of marinated chicken skewers, grilled veggies, and fresh herb-infused fish. Low FODMAP options ensure that those with sensitive stomachs can partake in the feast without worry, relishing each bite of crisp salads, fruit…

Read More Read More