Browsed by
Category: desserts

copycat thin mints low fodmap
15 Indulgent Low FODMAP Cookies & Bars

15 Indulgent Low FODMAP Cookies & Bars

Treat yourself to these Low FODMAP Cookies & Bars ~ Don’t Miss out on the Girl Scout Copycat Do-Si-Do’s and Thin Mints! These Low FODMAP cookies and bars are the perfect treat for those of us with sensitive stomachs! Crafted with ingredients that are gentle on the gut, these treats provide all the flavor and satisfaction of traditional baked goods without triggering common digestive discomforts. Whether you’re managing IBS or simply looking for a kinder option for your tummy, Low…

Read More Read More

10 Perfect Low FODMAP Fourth of July Desserts

10 Perfect Low FODMAP Fourth of July Desserts

Celebrate Freedom with Flavor: Indulgent Low FODMAP Fourth of July Desserts What Makes a Great Low FODMAP Dessert? When you think of desserts like cakes, custards, scones and cheesecakes, the two major high FODMAP groups involved are the fructans in wheat flour and the lactose in dairy ingredients like sour cream or milk. Being smart about the alternatives you use for these ingredients can lead to some delicious desserts! Wheat flour is a common ingredient in many baked goods and…

Read More Read More

Low FODMAP Birthday Cake Recipes

Low FODMAP Birthday Cake Recipes

Celebrate Sweetly: Enjoy a Low FODMAP Cake for a Happy, Healthy Birthday! Have a birthday coming up but worried about food intolerances? Look no further! Celebrate your birthday with a delicious twist by diving into the world of Low FODMAP cake recipes! Imagine a party where everyone can indulge without worry, savoring every bite of cakes designed to be gentle on your tummy and packed with flavor. From luscious lemon drizzle to decadent chocolate fudge, these cakes are proof that…

Read More Read More

10 Low FODMAP Christmas Sides & Treats

10 Low FODMAP Christmas Sides & Treats

Joyful Plates, Happy Guts: Low FODMAP Christmas Sides Celebrate the holiday season with a delightful spread of Low FODMAP Christmas sides and treats that cater to sensitive stomachs without compromising on festive flavors! Indulge in a classic Bûche de Noël, a decadent yule log cake made with low FODMAP ingredients to ensure a merry dessert for everyone. Fresh and vibrant kale salads, dressed in tangy, gut-friendly vinaigrettes, add a nutritious and festive touch to your holiday table. For a sweet…

Read More Read More

16 Low FODMAP Desserts with Fruit

16 Low FODMAP Desserts with Fruit

Try combining seasonal ripe fruit (or frozen!) with Low FODMAP ingredients to create these wonderful desserts! Desserts can be a delightful way to end a meal, especially when they feature the natural sweetness and vibrant flavors of fruit. For those following a Low FODMAP diet to manage digestive issues like irritable bowel syndrome (IBS), enjoying desserts without triggering discomfort can be a challenge. Low FODMAP desserts with fruit offer a perfect solution, combining the deliciousness of ripe, juicy fruits with…

Read More Read More