Treat yourself to these Low FODMAP Cookies & Bars ~ Don’t Miss out on the Girl Scout Copycat Do-Si-Do’s and Thin Mints! These Low FODMAP cookies and bars are the perfect treat for those of us with sensitive stomachs! I’ve been craving a Low FODMAP version of my kids’ favorite chocolate chip cookies lately and decided I couldn’t be the only one. This round-up includes so many classic treats, there will be something for everyone. I especially love the soft…
Celebrate Freedom with Flavor: Indulgent Low FODMAP Fourth of July Desserts What Makes a Great Low FODMAP Dessert? When you think of desserts like cakes, custards, scones and cheesecakes, the two major high FODMAP groups involved are the fructans in wheat flour and the lactose in dairy ingredients like sour cream or milk. Being smart about the alternatives you use for these ingredients can lead to some delicious desserts! Wheat flour is a common ingredient in many baked goods and…
Celebrate Sweetly: Enjoy a Low FODMAP Cake for a Happy, Healthy Birthday! Have a birthday coming up but worried about food intolerances? Look no further! Celebrate your birthday with a delicious twist by diving into the world of Low FODMAP cake recipes! Imagine a party where everyone can indulge without worry, savoring every bite of cakes designed to be gentle on your tummy and packed with flavor. From luscious lemon drizzle to decadent chocolate fudge, these cakes are proof that…
Joyful Plates, Happy Guts: Low FODMAP Christmas Sides Celebrate the holiday season with a delightful spread of Low FODMAP Christmas sides and treats that cater to sensitive stomachs without compromising on festive flavors! Indulge in a classic Bûche de Noël, a decadent yule log cake made with low FODMAP ingredients to ensure a merry dessert for everyone. Fresh and vibrant kale salads, dressed in tangy, gut-friendly vinaigrettes, add a nutritious and festive touch to your holiday table. For a sweet…
Try combining seasonal ripe fruit (or frozen!) with Low FODMAP ingredients to create these wonderful desserts! Desserts can be a delightful way to end a meal, especially when they feature the natural sweetness and vibrant flavors of fruit. For those following a Low FODMAP diet to manage digestive issues like irritable bowel syndrome (IBS), enjoying desserts without triggering discomfort can be a challenge. Low FODMAP desserts with fruit offer a perfect solution, combining the deliciousness of ripe, juicy fruits with…