July 4th - Red Sauce | White Apron

10 Perfect Low FODMAP Fourth of July Desserts

June 27, 2024 Kate

Celebrate Freedom with Flavor: Indulgent Low FODMAP Fourth of July Desserts What Makes a Great Low FODMAP Dessert? When you think of desserts like cakes, custards, scones and cheesecakes, the two major high FODMAP groups involved are the fructans in wheat flour and the lactose in dairy ingredients like sour cream or milk. Being smart about the alternatives you use for these ingredients can lead to some delicious desserts! Wheat flour is a common ingredient in many baked goods and…

14 Low FODMAP Summer BBQ Ideas

May 31, 2024 Kate

Savor summer with these low FODMAP recipes perfect for an outdoor summer BBQ! Enjoying a summer BBQ party with low FODMAP recipes can be a delightful experience for everyone in the family! Imagine a sun-drenched afternoon with the grill sizzling, the air filled with the tantalizing aroma of marinated chicken skewers, grilled veggies, and fresh herb-infused fish. Low FODMAP options ensure that those with sensitive stomachs can partake in the feast without worry, relishing each bite of crisp salads, fruit…

14 Low FODMAP Summer Side Dishes

April 30, 2024 Kate

Looking for a side dish for your summer get-together that won’t bother your digestive system? From macaroni salad to chicken wings and Cobb salad, we’ve got you covered! Think crisp cucumber and feta salads drizzled with a tangy vinaigrette or seasoned chicken wings to delight the tastebuds! Chicken salad with grapes and a curry dressing, provides a nutrient-dense, gluten-free alternative that’s both filling and gentle on the stomach. For something different, try a low FODMAP dip with red pepper and…