10 Amazing Low FODMAP Tofu Dinner Recipes
Deliciously Digestive-Friendly: Savor the Flavors of Low FODMAP Tofu Creations Is Tofu Low FODMAP? Tofu can be a low-FODMAP food, but it depends on the type of tofu and how it is prepared. Firm or extra-firm tofu is generally considered low in FODMAPs because the whey (which contains FODMAPs) is mostly drained away during the manufacturing process. However, silken tofu and other softer varieties tend to be higher in FODMAPs and may trigger symptoms in individuals with irritable bowel syndrome…
