Eating Low FODMAP foods for summer and the Fourth of July can be a delicious and refreshing experience – with the right recipes, of course!

Summertime and Independence Day celebrations often involve barbecues, picnics, and outdoor gatherings, making it the perfect opportunity to incorporate a variety of fresh, Low FODMAP ingredients.

For the grill, opt for proteins like chicken, turkey burgers, or fish, seasoned with herbs and spices such as rosemary, thyme, and paprika.

Serve these alongside Low FODMAP vegetables like bell peppers, zucchini, and eggplant, which can be grilled to perfection. Fresh salads are a great addition, using greens like lettuce or spinach, topped with tomatoes, cucumbers, and a simple vinaigrette made from olive oil and lemon juice.

Drinks can be kept simple and festive with options like infused water with slices of lemon, lime, and mint, or a homemade lemonade using fresh lemon juice and a touch of maple syrup for sweetness.

By focusing on fresh, seasonal ingredients and simple preparations, you can create a vibrant and satisfying Low FODMAP menu that captures the spirit of summer and the excitement of the Fourth of July, allowing everyone to enjoy the celebrations without worry!