Eating Mediterranean family meals that are Low FODMAP combines the health benefits and vibrant flavors of Mediterranean cuisine with the digestive comfort of Low FODMAP foods.

The Basics:

Mediterranean dishes often emphasize fresh vegetables, lean proteins, and healthy fats, making it easy to adapt them to a Low FODMAP diet.

For main dishes, consider grilled or baked fish like salmon or trout, seasoned with olive oil, lemon juice, and herbs like rosemary or thyme.

Chicken or turkey marinated in olive oil, garlic-infused oil, and fresh herbs can also be delicious options.

Serve these proteins with a side of roasted or steamed Low FODMAP vegetables such as bell peppers, zucchini, eggplant, and spinach.

By focusing on fresh, whole ingredients and using herbs and spices for flavor, you can create Mediterranean-inspired meals that are both Low FODMAP and family-friendly, ensuring everyone at the table can enjoy a delicious and nourishing meal.