8 Easy Low FODMAP Pasta Sauce Recipes (with store-bought options!)
Enjoy Pasta Night Again – With These Gut-Friendly, Low FODMAP Pasta Sauce Recipes!
Struggling to fit pasta into your Low FODMAP lifestyle? So was I, until I found these easy options. All of these Low FODMAP pasta sauce recipes are delicious and full of flavor.
How Do I Enjoy Pasta Night Again?
Once upon a time pasta night was my favorite night of the week. Whether it was a traditional red sauce or a fresh and creamy primavera, nothing beat the comforting flavors of pasta. Unfortunately, they are usually filled with high fodmap ingredients like garlic and onion.
When I learned that a Low FODMAP lifestyle would be best for me, I had to rework favorite recipes to make sure they wouldn’t trigger symptoms. I struggled to create the depth of flavor that garlic and onion provide.
If you’re in the same boat, I’ve done the hard work for you!
Enjoy these 8 Low FODMAP pasta recipes created by chefs (and a few store bought options – just open a jar!) and worry less about the repercussions.
As always, your mileage may vary. Make sure you work within your own boundaries!
1| Low FODMAP Red Pasta Sauce
This Low FODMAP spaghetti sauce recipes offer a delicious way to enjoy classic Italian flavors without triggering digestive issues.
2| Low FODMAP Prego Sensitive Recipe
A great store bought option! From the Prego website, “…made without garlic or onions. This pasta sauce has a taste everyone loves and a thick texture that doesn’t water out, making it a perfect pairing with any pasta.” I’m sold!
Find it on Amazon here.
3| Low FODMAP Pasta Sauce
A rich and flavorful marinara sauce that uses herbs to add tons of flavor.
4| Low FODMAP Traditional Spaghetti Sauce
This recipe developed over at George Eats creates depth of flavor with wine, honey and herbs. It may have a long list of ingredients but it’s basically a set-it and forget-it recipe. So easy!
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5| Low FODMAP Vodka Sauce
This vodka sauce adds depth of flavor by roasting the vegetables before combining them with other ingredients. It has no added cream or vodka, but doesn’t give up any of the flavor!
6| Low FODMAP Marinara Sauce
This delicious sauce from Dr. Rachel includes extra vegetables and tons of flavor from wine and garlic and onion infused olive oil. Plan to make a big batch and freeze for later!
7| Low FODMAP Rao’s Sensitive Marinara
Another delicious store-bought option. Super high quality ~ no one will know you just opened a jar!
8| Low FODMAP Pasta Primavera
Even though most of these recipes are for a traditional red sauce, I couldn’t help but include this beautiful primavera recipe. It includes tons of spring vegetables and herbs that blend together to make a fresh tasting pasta dish.
Don’t let FODMAP intolerances get in the way of enjoying pasta night. These Low FODMAP spaghetti sauce recipes allow you to enjoy the comfort of hearty Italian dishes without compromising your digestive health.
By incorporating clever but simple techniques and ingredients, these sauces provide all the flavor and satisfaction of traditional spaghetti sauces, using simple, gut-friendly ingredients that keep symptoms at bay.
Whether you’re managing IBS or simply looking for a gentler option, Low FODMAP spaghetti sauces offer a delicious solution that supports your well-being.
With these recipes, you can relish pasta nights once again!
Happy eating!
Please always refer to the Monash University smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly.