14 Low FODMAP Summer Side Dishes
Looking for a side dish for your summer get-together that won’t bother your digestive system? From macaroni salad to chicken wings and Cobb salad, we’ve got you covered!
Think crisp cucumber and feta salads drizzled with a tangy vinaigrette or seasoned chicken wings to delight the tastebuds!
Chicken salad with grapes and a curry dressing, provides a nutrient-dense, gluten-free alternative that’s both filling and gentle on the stomach.
For something different, try a low FODMAP dip with red pepper and walnuts. Serve with julienned carrots and celery on a decorative tray!
These dishes not only embrace the vibrant flavors of the season but also ensure a happy gut, making summer dining a delightful experience for everyone.
1| Low FODMAP Chili King Prawn Pasta
2| Low FODMAP Pok Pok Chicken Wings
3| Low FODMAP Curry Chicken Salad
4| Low FODMAP Macaroni Salad
5| Low FODMAP Sheet Pan Nachos
6| Low FODMAP Garlic & Rosemary Focaccia
7| Low FODMAP Ham & Cheese Quiche
You May Also Like:
8| Low FODMAP Chicken Orzo Bacon Salad
9| Low FODMAP Cucumber & Feta Salad
10| Low FODMAP Zucchini & Feta Fritters
11| Low FODMAP Vegan Cobb Salad
12| Low FODMAP Red Pepper & Walnut Dip
13| Low FODMAP Chopped Spring Roll Salad
14| Low FODMAP Spring Rolls with Tempeh & Satay Sauce
Incorporating low FODMAP side dishes into your summer meals ensures that everyone can enjoy the season’s fresh, vibrant flavors without digestive discomfort!
These dishes, from crisp salads to fresh pasta salads and spring rolls, provide a delightful and nutritious way to savor the best of summer produce.
By focusing on low FODMAP ingredients, you can create meals that are both satisfying and gut-friendly, making gatherings more inclusive and enjoyable.
Ultimately, these side dishes not only enhance your summer dining experience but also promote better digestive health and overall well-being.
Happy Eating!
- 18 Classic Low FODMAP Easter Recipes for the Perfect Dinner
Spread the loveMake these Low FODMAP Easter Recipes for a hoppin’ good time! 🥕🐇 I love hosting Easter dinner! For us here in New England, it’s just beginning to warm up and the sun is usually out shining. Birds are chirping and there’s hope that the winter will soon be over. Because I’m following a Low FODMAP diet these days, I wanted to create a menu that celebrates the Easter holiday and fits within my dietary guidelines. I’ve rounded up… - 8 Easy Low FODMAP Pasta Sauce Recipes (with store-bought options!)
Spread the loveEnjoy Pasta Night Again – With These Gut-Friendly, Low FODMAP Pasta Sauce Recipes! Struggling to fit pasta into your Low FODMAP lifestyle? So was I, until I found these easy options. All of these Low FODMAP pasta sauce recipes are delicious and full of flavor. How Do I Enjoy Pasta Night Again? Once upon a time pasta night was my favorite night of the week. Whether it was a traditional red sauce or a fresh and creamy primavera,… - 15 Indulgent Low FODMAP Cookies & Bars
Spread the loveTreat yourself to these Low FODMAP Cookies & Bars ~ Don’t Miss out on the Girl Scout Copycat Do-Si-Do’s and Thin Mints! These Low FODMAP cookies and bars are the perfect treat for those of us with sensitive stomachs! I’ve been craving a Low FODMAP version of my kids’ favorite chocolate chip cookies lately and decided I couldn’t be the only one. This round-up includes so many classic treats, there will be something for everyone. I especially love… - The Best Low FODMAP Salsa Recipe
Spread the loveThis Low FODMAP salsa recipe is a fresh and flavorful blend of canned tomatoes, bell peppers, and herbs, perfect for those with sensitive digestion. It’s a vibrant and healthy option that’s both delicious and gentle on the stomach! When I first had to say goodbye to garlic and onion, I thought my salsa days were over. But then, I discovered the fun of experimenting with Low FODMAP salsa recipes, and it was like a whole new world of… - 23 Mouth Watering Low FODMAP Beef Dinners
Spread the loveDeliciously Digestible: Savor the Flavor of Low FODMAP Beef Dinners! Whether you’re dealing with IBS or simply looking to support your gut health, Low FODMAP beef dinners ensure you can enjoy hearty, nourishing meals with peace of mind. Indulge in the rich, savory flavors of beef, paired with gut-friendly ingredients, and discover a new way to dine comfortably and deliciously. This list of 23 Low FODMAP dinners will give you plenty of ideas to keep everyone in your…