14 Succulent Low FODMAP Pork Dinners
From sticky ribs to pulled pork burritos – these recipes are tender, juicy, and bursting with flavor in every bite!
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Pork is a good source of high-quality protein and is affordable and versatile. Many pork recipes are simple and quick to prepare, making it a convenient option for dinner.
Whether grilled, roasted, or stir-fried, pork can be cooked in various ways to suit different tastes and dietary restrictions – like Low FODMAP!
Imagine savoring succulent pork chops marinated in zesty lemon and fresh herbs, or diving into a plate of tender pulled pork, slow-cooked to perfection and bursting with flavor.
With dishes like roasted clams with spicy pork sausages or a sizzling skillet pork chops with colorful veggies, eating low FODMAP has never been so exciting or delicious.
These recipes prove that you can enjoy hearty, mouthwatering meals without the discomfort, making every dinner a delightful experience!
Let’s dig in!
1| Low FODMAP Instant Pot Pork Ribs
These Low FODMAP Instant Pot BBQ Pork Ribs are a delicious and convenient meal option seasoned with gut-friendly spices and cooked to perfection in an Instant Pot, ensuring tender, juicy meat without the lengthy cooking time. The BBQ sauce is specially formulated to be safe for sensitive stomachs while still delivering that classic smoky, tangy BBQ flavor.
2| Low FODMAP Pork Paella
Paella is a traditional Spanish rice dish originating from the region of Valencia. It is known for its vibrant color, unique flavor, and the use of a wide variety of ingredients. There are countless varieties of paella, but this one focuses on pork loin and other Low FODMAP ingredients.
3| Low FODMAP Skillet Pork Chops
Pork chops are a popular cut of pork, and for good reason! They’re versatile and can be grilled, baked or pan fried.
This Low FODMAP recipe is made conveniently in a skillet with herbs and spices.
4| Low FODMAP Baby Back Ribs
Pork ribs are know for their rich flavor and tenderness. Here they are glazed with a Low FODMAP BBQ sauce and are perfect for a summer dinner!
5| Low FODMAP Slow Cooker Pulled Pork
Pulled pork is made from pork shoulder and is slow cooked until tender and then shredded.
This version has a FODMAP-friendly sauce to go with it! Serve with a wheat-free bun, coleslaw and French fries for a great weeknight dinner.
6| Low FODMAP Grilled Pork Chops with Lemon & Sage
Here is a delicious grilled pork chop recipe featuring herbal sage and bright lemon flavors!
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7| Low FODMAP Pulled Pork Burrito Bowl
Pulled pork is so versatile! Here, it’s the basis for a veggie-filled burrito bowl. It’s filling, nutritious and Low FODMAP, yay!
8| Low FODMAP Sticky Pork Ribs
A recipe from Alana Scott’s The Gut Friendly Cookbook (a fantastic Low FODMAP resource), this recipe uses a homemade spice rub and BBQ sauce. Tender pork smothered with BBQ sauce – make it this weekend!
9| Low FODMAP Pork Chops with Pan Sauce
Seasoned pork chops with a sweet dijon pan sauce. Pair with green veggies and mashed potatoes for a great dinner for any season!
10| Low FODMAP Pork with Lemon Butter Pasta
Any type of sausage – beef, pork or chicken – will work here, as long as they are garlic and onion free. Made with plenty of veggies and a delicious sauce. Enjoy with a gluten free pasta for a decadent dinner!
11| Low FODMAP Roast Clams & Spicy Sausages
A recipe from the Rhode Island iconic restaurant, Al Forno, founded in 1980. Although the restaurant is known for perfecting grilled pizza, this recipe is equally innovative and home-kitchen friendly!
12| Low FODMAP Chicken & Sausage Jambalaya
When you’re looking for a comforting and filling recipe that makes enough to share, jambalaya is the perfect recipe. With it’s rice base and plentiful vegetables and seasonings, this Low FODMAP version will hit the spot!
13| Low FODMAP Bacon Wrapped Pork Loin with Brown Sugar & Marmalade
Looking for an impressive date night dinner? Serve this bacon wrapped juicy pork loin with rice and your favorite grilled vegetable sides for an evening that doesn’t have any digestive surprises!
14| Low FODMAP Warm Bacon & Avocado Salad
This warm bacon salad is bursting with umami flavor and delicious texture! It has a few ingredients and is dressed with a wine vinegar dressing, perfect for a light lunch or side dish.
Incorporating low FODMAP pork recipes into your meal planning can be a delicious and effective way to manage digestive health while still enjoying a variety of flavorful dishes.
Pork, with its versatility and mild flavor, serves as an excellent protein source that pairs well with low FODMAP ingredients.
By selecting lean cuts and combining them with suitable vegetables, herbs, and spices, you can create satisfying and nutritious meals that align with your dietary needs.
Whether you’re preparing a quick weeknight dinner or a special weekend feast, low FODMAP pork recipes offer a wonderful blend of taste, nutrition, and digestive comfort.
Happy eating!
